Nutrient Comparison: Boiled Cauliflower VS Rolls, pumpernickel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Rolls, pumpernickel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Rolls, pumpernickel:
- 14 ounces of Boiled Cauliflower have 1.7 times more Vitamin B6, more Vitamin C and 9.2 times more Vitamin K than Rolls, pumpernickel.
- While 14 oz of Rolls, pumpernickel contain 9 times more Vitamin B1, 5.8 times more Vitamin B2, 7.2 times more Vitamin B3, 2 times more Vitamin B9 and 9 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Rolls, pumpernickel provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of Rolls, pumpernickel have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Rolls, pumpernickel:
- 14 ounces of Boiled Cauliflower have 2.9 times more Water than Rolls, pumpernickel.
- While 14 oz of Rolls, pumpernickel contain 4.2 times more Calcium, 15.9 times more Copper, 8.7 times more Iron, 6 times more Magnesium, 14.5 times more Manganese, 5.3 times more Phosphorus, 1.5 times more Potassium, 46.3 times more Selenium, 32.8 times more Sodium and 8.7 times more Zinc than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 1.5 times more Omega 3 and 5.2 times more Sugars than Rolls, pumpernickel.
- While 14 oz of Rolls, pumpernickel contain 12 times more Energy, 6.2 times more Fat, 21.5 times more Omega 6, 12.6 times more Carbohydrate, 2.3 times more Fiber and 5.9 times more Protein than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6