Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, dry VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, corn grits, white, regular and quick, enriched, dry versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry vs Tomato Puree:
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have 50.8 times more Vitamin B1, 4.2 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B6 and 15.5 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 1.7 times more Vitamin B5, more Vitamin C, 9.4 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, corn grits, white, regular and quick, enriched, dry vs Tomato Puree:
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have 1.7 times more Iron, 1.6 times more Magnesium, 2.8 times more Phosphorus, 24.3 times more Selenium and 2 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 9.6 times more Copper, 3.1 times more Potassium and 8 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Tomato Puree contain similar levels of Manganese per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have 9.7 times more Energy, 10.3 times more Omega 6, 8.8 times more Carbohydrate, 2.4 times more Fiber and 4.6 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 8.5 times more Sugars and more Fructose than Cereals, corn grits, white, regular and quick, enriched, dry.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 14 ounces.