Nutrient Comparison: Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Canned Orange Juice:
- 14 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 2.6 times more Vitamin B1, 2.8 times more Vitamin B2 and 3.8 times more Vitamin B3 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 4.4 times more Vitamin B5 and more Vitamin C than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Canned Orange Juice provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Canned Orange Juice:
- 14 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 5.7 times more Iron and 27 times more Selenium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Copper, 2 times more Magnesium and 8.4 times more Potassium than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper, Magnesium and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Selenium
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 1.4 times more Energy, 1.3 times more Carbohydrate and 1.8 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 97.3 times more Sugars and more Fructose than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.