Nutrient Comparison: Cereals, CREAM OF RICE, cooked with water, with salt VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF RICE, cooked with water, with salt versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt vs Potato Skin:
- 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have 3.4 times more Vitamin B1 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Vitamin B2, 4 times more Vitamin B5, 8.9 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF RICE, cooked with water, with salt vs Potato Skin:
- 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have 1.2 times more Iron, 10 times more Selenium and 17.3 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 30 times more Calcium, 12.4 times more Copper, 7.7 times more Magnesium, 4.2 times more Manganese, 2.2 times more Phosphorus, 20.7 times more Potassium and 2.2 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 25 times more Fiber and 2.9 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Fiber and Protein
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.