Nutrient Comparison: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Florida Oranges:
- 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 7.6 times more Vitamin B1, 10.4 times more Vitamin B2, 21.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.1 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin C than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Florida Oranges:
- 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 20.5 times more Calcium, 5.3 times more Copper, 355.8 times more Iron, 4.6 times more Magnesium, 57 times more Manganese, 33.2 times more Phosphorus, more Sodium and 16.9 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 7.5 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Florida Oranges contain similar levels of Potassium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 7.7 times more Energy, 3.4 times more Omega 3, 19.1 times more Omega 6, 6.2 times more Carbohydrate, 1.8 times more Fiber and 16.6 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 19.4 times more Sugars than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein