Nutrient Comparison: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Tomatoes in Juice with Salt:
- 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.3 times more Vitamin B1, 7.6 times more Vitamin B2, 11.9 times more Vitamin B3 and 5.3 times more Vitamin B5 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Tomatoes in Juice with Salt:
- 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 26.7 times more Calcium, 4 times more Copper, 56.2 times more Iron, 4.6 times more Magnesium, 20.1 times more Manganese, 23.4 times more Phosphorus, 2.9 times more Sodium and 11.3 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.2 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Tomatoes in Juice with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 22.2 times more Energy, 9.3 times more Omega 3, 6.1 times more Omega 6, 20.7 times more Carbohydrate, 2.3 times more Fiber and 14.7 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.4 times more Sugars than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein