Nutrient Comparison: Cereals, farina, enriched, cooked with water, with salt VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, farina, enriched, cooked with water, with salt versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, farina, enriched, cooked with water, with salt vs Baked Potato Flesh:
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt have 3.1 times more Vitamin B2 and 8.6 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Cereals, farina, enriched, cooked with water, with salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, farina, enriched, cooked with water, with salt vs Baked Potato Flesh:
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt have 19.4 times more Calcium, 15.2 times more Iron, 1.2 times more Manganese, 10 times more Selenium and 25.2 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 5.2 times more Copper, 3.6 times more Magnesium, 1.4 times more Phosphorus, 17 times more Potassium and 1.3 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Baked Potato Flesh contain similar levels of Water per 14 ounces.
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Energy, 2 times more Carbohydrate, 2.2 times more Sugars and 1.9 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Baked Potato Flesh offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy
- Both Cereals, farina, enriched, cooked with water, with salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.