Nutrient Comparison: Cereals, farina, unenriched, dry VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, farina, unenriched, dry versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, farina, unenriched, dry vs Tomato Juice with Salt:
- 14 ounces of Cereals, farina, unenriched, dry have 1.3 times more Vitamin B2 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.7 times more Vitamin B1, more Vitamin C and 2.9 times more Vitamin E than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Tomato Juice with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cereals, farina, unenriched, dry as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, farina, unenriched, dry vs Tomato Juice with Salt:
- 14 ounces of Cereals, farina, unenriched, dry have 1.9 times more Copper, 3.8 times more Iron, 10.2 times more Manganese, 4.6 times more Phosphorus, 47 times more Selenium and 4.8 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.3 times more Potassium, 84.3 times more Sodium and 9 times more Water than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Tomato Juice with Salt contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Cereals, farina, unenriched, dry as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, farina, unenriched, dry have 21.7 times more Energy, 22.1 times more Carbohydrate, 4.8 times more Fiber and 12.5 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Cereals, farina, unenriched, dry as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.