Nutrient Comparison: Cereals, farina, unenriched, dry VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, farina, unenriched, dry versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, farina, unenriched, dry vs Tomato Puree:
- 14 ounces of Cereals, farina, unenriched, dry have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.2 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin C and 17.9 times more Vitamin E than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Tomato Puree provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cereals, farina, unenriched, dry as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, farina, unenriched, dry vs Tomato Puree:
- 14 ounces of Cereals, farina, unenriched, dry have 4.1 times more Manganese, 2.2 times more Phosphorus, 33.6 times more Selenium and 1.5 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.6 times more Copper, 1.8 times more Magnesium, 4.7 times more Potassium and 8.4 times more Water than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Tomato Puree contain similar levels of Iron per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Cereals, farina, unenriched, dry as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, farina, unenriched, dry have 9.7 times more Energy, 8.7 times more Carbohydrate and 6.4 times more Protein than Tomato Puree.
- Both Cereals, farina, unenriched, dry and Tomato Puree offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Cereals, farina, unenriched, dry as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.