Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, dry VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, MALT-O-MEAL, chocolate, dry versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, chocolate, dry vs Potato Skin:
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 59.5 times more Vitamin B1, 29.5 times more Vitamin B2, 19.7 times more Vitamin B3, 1.4 times more Vitamin B5, 8.6 times more Vitamin B6 and 67.2 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Vitamin C than Cereals, MALT-O-MEAL, chocolate, dry.
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals, MALT-O-MEAL, chocolate, dry as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, chocolate, dry vs Potato Skin:
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 12.5 times more Calcium, 13.2 times more Iron, 1.4 times more Magnesium, 3.3 times more Phosphorus and 2.5 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5.4 times more Copper, 1.7 times more Potassium and 12.4 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, dry have 6.3 times more Energy, 6.4 times more Carbohydrate and 4.1 times more Protein than Potato Skin.
- Both Cereals, MALT-O-MEAL, chocolate, dry and Potato Skin offer comparable quantities of Fiber per 14 ounces.