Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Boiled Cauliflower:
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 3.6 times more Vitamin B1, 2.9 times more Vitamin B2, 6.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin C and Vitamin K
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Boiled Cauliflower:
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 3.1 times more Calcium and 17.5 times more Iron than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.3 times more Magnesium, 2 times more Phosphorus and 4.4 times more Potassium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Boiled Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Boiled and Drained Cauliflower lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 2.2 times more Carbohydrate than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 5.8 times more Fiber and 1.3 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt and Boiled Cauliflower offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Fiber
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy in 14 ounces.