Nutrient Comparison: Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 10 times more Vitamin B1, 34.5 times more Vitamin B2, 9.3 times more Vitamin B3 and 11.6 times more Vitamin B6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- 14 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin C
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 29 times more Calcium, 54.6 times more Iron and 1.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Magnesium, 5.1 times more Potassium and 130.3 times more Sodium than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 2.3 times more Energy, 2.8 times more Carbohydrate, 1.3 times more Fiber and 4.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.5 times more Fat and 15.5 times more Saturated Fat than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.