Nutrient Comparison: Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry VS Baked White Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry versus 14 oz of Baked White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Baked White Potatoes:
- 14 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 25.4 times more Vitamin B1, 24.9 times more Vitamin B2, 12.9 times more Vitamin B3 and 9.5 times more Vitamin B6 than Baked White Potatoes.
- While 14 oz of Baked Whole White Potatoes contain more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- 14 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Baked White Potatoes:
- 14 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 37.7 times more Calcium, 64 times more Iron, 1.5 times more Phosphorus and 1.5 times more Zinc than Baked White Potatoes.
- While 14 oz of Baked Whole White Potatoes contain 2.1 times more Magnesium, 5.8 times more Potassium and 7.8 times more Water than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- 14 ounces of Baked White Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 4 times more Energy, 3.7 times more Carbohydrate, 1.4 times more Fiber and 5 times more Protein than Baked White Potatoes.
- While 14 oz of Baked Whole White Potatoes contain 2.2 times more Sugars than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.