Nutrient Comparison: Prepared Fortified Instant Oats VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Fortified Instant Oats versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Fortified Instant Oats vs Cassava:
- 14 ounces of Prepared Fortified Instant Oats have 130 times more Vitamin A, 3 times more Vitamin B1, 4.5 times more Vitamin B2, 3.5 times more Vitamin B3, 3 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than Prepared Fortified Instant Oats.
- 14 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Prepared Fortified Instant Oats as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Prepared Fortified Instant Oats vs Cassava:
- 14 ounces of Prepared Fortified Instant Oats have 5 times more Calcium, 22.1 times more Iron, 1.2 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 7.1 times more Selenium, 3.5 times more Sodium, 1.8 times more Zinc and 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Copper and 4.4 times more Potassium than Prepared Fortified Instant Oats.
- 14 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared Fortified Instant Oats have 12.8 times more Omega 6 and 1.7 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2.4 times more Energy, 3.3 times more Carbohydrate and 3.7 times more Sugars than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Prepared Fortified Instant Oats as well as Raw Cassava provide inadequate amounts of Omega 3 in 14 ounces.