Nutrient Comparison: Cooked Oats with Salt VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Oats with Salt versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Oats with Salt vs Boiled California Red Kidney Beans:
- 14 ounces of Cooked Oats with Salt have 1.4 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 20.8 times more Vitamin B6 and 12.3 times more Vitamin B9 than Boiled Regular Oats with salt.
- 14 ounces of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled Regular Oats with salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cooked Oats with Salt vs Boiled California Red Kidney Beans:
- 14 ounces of Cooked Oats with Salt have 1.8 times more Manganese, 4.5 times more Selenium, 17.8 times more Sodium and 1.2 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 7.3 times more Calcium, 3.9 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus and 6 times more Potassium than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Boiled California Red Kidney Beans contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Oats with Salt have 27.1 times more Omega 6 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.7 times more Energy, 1.8 times more Omega 3, 1.9 times more Carbohydrate, 5.5 times more Fiber and 3.6 times more Protein than Boiled Regular Oats with salt.
- 14 ounces of Cooked Oats with Salt provide inadequate amounts of Omega 3
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6