Nutrient Comparison: Cooked Oats with Salt VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Oats with Salt versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Oats with Salt vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.3 times more Vitamin B1, 17.8 times more Vitamin B2, 18.7 times more Vitamin B3, 22.7 times more Vitamin B5, 161 times more Vitamin B6 and 39.7 times more Vitamin B9 than Boiled Regular Oats with salt.
- 14 ounces of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled Regular Oats with salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cooked Oats with Salt vs Toasted Sunflower Seeds:
- 14 ounces of Cooked Oats with Salt have 23.7 times more Sodium and 83.6 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Calcium, 24.8 times more Copper, 7.6 times more Iron, 4.8 times more Magnesium, 3.6 times more Manganese, 15 times more Phosphorus, 7 times more Potassium and 5.3 times more Zinc than Boiled Regular Oats with salt.
- 14 ounces of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 8.7 times more Energy, 37.4 times more Fat, 19.2 times more Saturated Fat, 4.4 times more Omega 3, 69.1 times more Omega 6, 1.7 times more Carbohydrate, 6.8 times more Fiber and 6.8 times more Protein than Boiled Regular Oats with salt.
- 14 ounces of Cooked Oats with Salt provide inadequate amounts of Omega 3