Nutrient Comparison: Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 44.7 times more Vitamin B1, 27.4 times more Vitamin B2, 21.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 23.4 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C and 6.6 times more Vitamin E than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- 14 ounces of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 14.2 times more Calcium, 80.8 times more Iron, 3.6 times more Magnesium, 4 times more Phosphorus, 7.5 times more Sodium and 1.7 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 13.2 times more Water than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry and Canned Carrots with Liquids and Salt contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 14.9 times more Energy, 14.1 times more Carbohydrate, 2.6 times more Fiber and 16.9 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 3.5 times more Sugars than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein