Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Sunflower Seed Flour:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 220 times more Vitamin A, 3.1 times more Vitamin B2 and 1.3 times more Vitamin B3 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.4 times more Vitamin B1 and 7 times more Vitamin B5 than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Sunflower Seed Flour provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Sunflower Seed Flour:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 2 times more Calcium, 1.3 times more Iron, 1.4 times more Manganese, 4.5 times more Potassium and 138.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 5 times more Copper, 3.5 times more Magnesium, 2 times more Phosphorus, 20.1 times more Selenium and 1.9 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 3.2 times more Fat, 5.9 times more Saturated Fat, 31 times more Omega 3, 2 times more Omega 6, 2.1 times more Carbohydrate and 1.6 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.6 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3