Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Florida Oranges:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 9 times more Vitamin B1, 29.3 times more Vitamin B2, 34.1 times more Vitamin B3, 26.9 times more Vitamin B6, 16.1 times more Vitamin B9 and 3.1 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 150 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Florida Oranges:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 7.3 times more Calcium, 133.3 times more Iron, 11.6 times more Magnesium, 32.6 times more Phosphorus, 1.9 times more Potassium, more Sodium and 32.8 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 10.3 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 7.8 times more Energy, 29.1 times more Fat, 46.4 times more Saturated Fat, 6 times more Carbohydrate, 1.3 times more Sugars, 3.7 times more Fiber and 16.1 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein