Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Tomato Juice with Salt:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 21.5 times more Vitamin A, 7.9 times more Vitamin B1, 8.6 times more Vitamin B2, 15.6 times more Vitamin B3, 15.9 times more Vitamin B6, 10.7 times more Vitamin B9 and 1.3 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 100.1 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Tomato Juice with Salt:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 23.5 times more Calcium, 7.6 times more Copper, 23.3 times more Iron, 7.5 times more Magnesium, 30 times more Manganese, 15.4 times more Phosphorus, 1.7 times more Potassium, 5.8 times more Selenium, 1.7 times more Sodium and 18 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 11.2 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 21.2 times more Energy, 13.8 times more Fat, 8.4 times more Omega 3, 55 times more Omega 6, 21.4 times more Carbohydrate, 13.8 times more Sugars, 5.8 times more Fructose, 14.5 times more Fiber and 10.7 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein