Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Tomatoes in Juice with Salt:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 24.7 times more Vitamin A, 1.4 times more Vitamin B1, 12.2 times more Vitamin B2, 14.7 times more Vitamin B3, 7.1 times more Vitamin B5, 10 times more Vitamin B6 and 26.6 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 18 times more Vitamin C and 1.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Tomatoes in Juice with Salt:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 7.1 times more Calcium, 6.1 times more Copper, 16 times more Iron, 8.2 times more Magnesium, 30 times more Manganese, 17.2 times more Phosphorus, 1.9 times more Potassium, 4.1 times more Selenium, 3.8 times more Sodium and 16.5 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.2 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 22.5 times more Energy, 16 times more Fat, 10.5 times more Omega 3, 12.5 times more Omega 6, 21.8 times more Carbohydrate, 14 times more Sugars, 5.9 times more Fructose, 3.1 times more Fiber and 11.5 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein