Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 13.5 times more Vitamin B1, 10.7 times more Vitamin B2, 23.7 times more Vitamin B3, 7.9 times more Vitamin B6 and 6.8 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 401 times more Vitamin C and 2.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 4.8 times more Calcium, 14.5 times more Iron, 6 times more Magnesium, 7.3 times more Phosphorus, 1.9 times more Potassium, 25.8 times more Sodium and 8.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 10 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 12.9 times more Energy, 57.1 times more Fat, 67.1 times more Saturated Fat, 12 times more Carbohydrate, 4.3 times more Fiber and 5.3 times more Protein than Boiled Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy