Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Boiled California Red Kidney Beans:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 2.6 times more Vitamin B1, 4 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.4 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Boiled California Red Kidney Beans:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 2 times more Calcium, 2.1 times more Magnesium, 2.4 times more Phosphorus, 45.3 times more Sodium and 2.5 times more Zinc than Boiled California Red Kidney Beans.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and Boiled California Red Kidney Beans contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 3.2 times more Energy, 122.4 times more Fat, 99.1 times more Saturated Fat, 3 times more Carbohydrate and 1.3 times more Protein than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.3 times more Fiber than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.