Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Tomato Puree:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 11.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B9, 1.5 times more Vitamin C and 1.2 times more Vitamin E than Tomato Puree.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Tomato Puree provide similar amounts of Vitamin B6 per 14 ounces.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Tomato Puree:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 5.8 times more Calcium, 1.6 times more Iron, 5 times more Magnesium, 7.6 times more Phosphorus, 1.3 times more Potassium, 7.2 times more Sodium and 6.1 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 10.8 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 10.2 times more Energy, 46.9 times more Fat, 38.4 times more Saturated Fat, 7.6 times more Carbohydrate, 5.1 times more Sugars, 3.9 times more Fiber and 6.1 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy