Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread VS Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Roasted Sunflower Seeds:
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 6.9 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 47.5 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 14 ounces.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Roasted Sunflower Seeds:
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 3.5 times more Calcium, 2.3 times more Iron and 206.3 times more Sodium than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Phosphorus, 2.6 times more Potassium and 2 times more Zinc than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Roasted Sunflower Seeds contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 2.7 times more Carbohydrate than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 8.1 times more Fat, 4.4 times more Saturated Fat and 2.1 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Roasted Sunflower Seeds offer comparable quantities of Fiber and Protein per 14 ounces.