Nutrient Comparison: Cereals ready-to-eat, granola, homemade VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, granola, homemade versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, granola, homemade vs Chilled Orange Juice with Calcium:
- 14 ounces of Cereals ready-to-eat, granola, homemade have 11.9 times more Vitamin B1, 9.1 times more Vitamin B2, 9.8 times more Vitamin B3, 3.9 times more Vitamin B5, 4.9 times more Vitamin B6, 4.4 times more Vitamin B9, 55.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 28 times more Vitamin C than Cereals ready-to-eat, granola, homemade.
- 14 ounces of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Cereals ready-to-eat, granola, homemade as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, granola, homemade vs Chilled Orange Juice with Calcium:
- 14 ounces of Cereals ready-to-eat, granola, homemade have 15.4 times more Copper, 30.4 times more Iron, 15.3 times more Magnesium, 173.7 times more Manganese, 9.2 times more Phosphorus, 3 times more Potassium, 254 times more Selenium and 59.6 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.8 times more Calcium and 14.9 times more Water than Cereals ready-to-eat, granola, homemade.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, granola, homemade have 10.4 times more Energy, 202.6 times more Fat, 282.6 times more Saturated Fat, 87.3 times more Omega 3, 312.8 times more Omega 6, 4.8 times more Carbohydrate, 2.4 times more Sugars, 29.7 times more Fiber and 20.1 times more Protein than Chilled Orange Juice with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein