Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs Canned Carrots with Salt:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 83.3 times more Vitamin B1, 53.3 times more Vitamin B2, 35.6 times more Vitamin B3, 17.5 times more Vitamin B6, 74.1 times more Vitamin B9, more Vitamin B12, 9.3 times more Vitamin C, more Vitamin D and 1.3 times more Vitamin E than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 6.1 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
- Both Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal and Canned Carrots with Salt provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have insufficient amounts of Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs Canned Carrots with Salt:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 13.5 times more Calcium, 53.6 times more Iron, 4.8 times more Magnesium, 7.3 times more Phosphorus, 1.9 times more Sodium and 56.5 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 84.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
- Both Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal and Canned Carrots with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 17.7 times more Energy, 60.4 times more Fat, 46.1 times more Saturated Fat, 14.4 times more Carbohydrate, 14.3 times more Sugars, 3.1 times more Fiber and 7.7 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein