Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Cassava:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 700 times more Vitamin A, 27.8 times more Vitamin B1, 57.1 times more Vitamin B2, 37.8 times more Vitamin B3, 36.7 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin B12, 2.3 times more Vitamin C and more Vitamin D than Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Raw Cassava have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Cassava:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 21.5 times more Iron, 1.4 times more Phosphorus, 9.3 times more Selenium, 61.1 times more Sodium and 14.2 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Copper, 5.3 times more Magnesium and 3.8 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Magnesium
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 2.4 times more Energy, 2.4 times more Carbohydrate, 27.6 times more Sugars and 2.4 times more Protein than Cassava.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Cassava offer comparable quantities of Fiber per 14 ounces.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.