Nutrient Comparison: Cereals ready-to-eat, POST, COCOA PEBBLES VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, COCOA PEBBLES versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have 15.2 times more Vitamin A, 23.6 times more Vitamin B1, 18.5 times more Vitamin B2, 37.6 times more Vitamin B3, 13.1 times more Vitamin B6, 11.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin C, 10.2 times more Vitamin E and 67.8 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
- 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, COCOA PEBBLES vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have 7 times more Copper, 10.2 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 7.4 times more Selenium, 24.8 times more Sodium and 17.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Calcium and 36.3 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
- Both Cereals ready-to-eat, POST, COCOA PEBBLES and Boiled Spears Frozen Broccoli contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have 14.2 times more Energy, 37.3 times more Fat, 200 times more Saturated Fat, 16 times more Carbohydrate, 24.4 times more Sugars and 1.5 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Omega 3 and 1.9 times more Fiber than Cereals ready-to-eat, POST, COCOA PEBBLES.
- 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.