Nutrient Comparison: Cereals ready-to-eat, POST, FRUITY PEBBLES VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Boiled California Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have more Vitamin A, 10.8 times more Vitamin B1, 25.3 times more Vitamin B2, 34.3 times more Vitamin B3, 17.8 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin B12, 18.5 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Boiled California Red Kidney Beans:
- 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 2.2 times more Iron, 8.5 times more Selenium, 132.8 times more Sodium and 6.5 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.5 times more Calcium, 2.1 times more Copper, 3 times more Magnesium, 1.9 times more Phosphorus and 5.8 times more Potassium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 3.2 times more Energy, 44.7 times more Fat, 257.1 times more Saturated Fat and 3.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2 times more Omega 3, 11.6 times more Fiber and 2 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.