Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Blueberry Morning VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST SELECTS Blueberry Morning versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Tomato Juice with Salt:
- 14 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 17.4 times more Vitamin A, 7 times more Vitamin B1, 10.3 times more Vitamin B2, 13.5 times more Vitamin B3, 12.9 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin B12, more Vitamin D, 4.9 times more Vitamin E and 5.5 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 77.9 times more Vitamin C than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- 14 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST SELECTS Blueberry Morning vs Tomato Juice with Salt:
- 14 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 4.1 times more Calcium, 4.8 times more Copper, 8.5 times more Iron, 5.2 times more Magnesium, 8.5 times more Phosphorus, 33.4 times more Selenium, 1.3 times more Sodium and 14.5 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 20.1 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- Both Cereals ready-to-eat, POST SELECTS Blueberry Morning and Tomato Juice with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST SELECTS Blueberry Morning have 23.2 times more Energy, 18.3 times more Fat, 28.2 times more Omega 3, 61.7 times more Omega 6, 23.1 times more Carbohydrate, 11.3 times more Sugars, 11.8 times more Fiber and 7.6 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein