Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 13.1 times more Vitamin B1, 10.1 times more Vitamin B2, 21 times more Vitamin B3, 3.2 times more Vitamin B5, 7.4 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin C, 4.1 times more Vitamin E and 88.1 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 4 times more Copper, 5.7 times more Iron, 4.7 times more Magnesium, 12.9 times more Manganese, 5 times more Phosphorus, 1.8 times more Potassium, 2.2 times more Selenium and 9.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Calcium and 15.1 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 12.6 times more Energy, 1.5 times more Omega 3, 66.2 times more Omega 6, 15.6 times more Carbohydrate, 15.2 times more Sugars, 3.2 times more Fiber and 2.5 times more Protein than Boiled Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6