Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Tomato Juice with Salt:
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 2 times more Vitamin B1, 7.7 times more Vitamin B3, 1.5 times more Vitamin B9 and 3.4 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Tomato Juice with Salt:
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 4.4 times more Calcium, 9.9 times more Iron, 15.8 times more Magnesium, 22 times more Phosphorus, 1.8 times more Potassium, 16.4 times more Selenium and 28.5 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Copper, more Sodium and 30 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 19.9 times more Energy, 7.1 times more Fat, 10.8 times more Omega 3, 53 times more Omega 6, 22.8 times more Carbohydrate, 36.8 times more Fiber and 12.9 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.4 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein