Nutrient Comparison: Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Acorn Flour:
- 14 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 2.5 times more Vitamin B1, 1.3 times more Vitamin B2 and more Vitamin B12 than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Acorn Flour provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Acorn Flour:
- 14 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.5 times more Calcium, 2.1 times more Iron, 3.1 times more Phosphorus, more Sodium and 2.5 times more Zinc than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2.3 times more Copper and 1.7 times more Potassium than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Acorn Flour contain similar levels of Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.5 times more Carbohydrate than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.3 times more Energy, 5.5 times more Fat, 4 times more Saturated Fat and 4.5 times more Omega 6 than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Acorn Flour offer comparable quantities of Protein per 14 ounces.