Nutrient Comparison: Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Cassava:
- 14 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 15.5 times more Vitamin B1, 31.8 times more Vitamin B2, 20.9 times more Vitamin B3, 20.4 times more Vitamin B6, 53.2 times more Vitamin B9 and 2.9 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- 14 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Raw Cassava have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Cassava:
- 14 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 21.8 times more Calcium, 106.3 times more Iron, 4.3 times more Magnesium, 14.4 times more Phosphorus, 34.1 times more Sodium and 39.6 times more Zinc than Cassava.
- Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Cassava contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 2.3 times more Energy, 14.5 times more Fat, 10.3 times more Saturated Fat, 2.1 times more Carbohydrate, 14.6 times more Sugars, 3.5 times more Fiber and 6.7 times more Protein than Cassava.