Nutrient Comparison: Cereals ready-to-eat, QUAKER, Oatmeal Squares VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Acorns:
- 14 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 178 times more Vitamin A, 6.1 times more Vitamin B1, 7.2 times more Vitamin B2, 5.2 times more Vitamin B3, 1.7 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Acorns:
- 14 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 4.9 times more Calcium, 37.1 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 4.7 times more Phosphorus, more Sodium and 14.1 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Copper and 1.5 times more Potassium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.9 times more Carbohydrate and 1.9 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 4.9 times more Fat, 3.6 times more Saturated Fat and 3.2 times more Omega 6 than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Acorns offer comparable quantities of Energy per 14 ounces.