Nutrient Comparison: Cereals ready-to-eat, QUAKER, Oatmeal Squares VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Florida Oranges:
- 14 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 32.4 times more Vitamin A, 6.8 times more Vitamin B1, 21.3 times more Vitamin B2, 23.9 times more Vitamin B3, 17.3 times more Vitamin B6, 42.5 times more Vitamin B9 and 27 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.9 times more Vitamin C than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Florida Oranges:
- 14 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 4.7 times more Calcium, 12.2 times more Copper, 325.6 times more Iron, 11.5 times more Magnesium, 126.7 times more Manganese, 30.9 times more Phosphorus, 2.1 times more Potassium, 13.8 times more Selenium, more Sodium and 89.8 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 31.7 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 8.2 times more Energy, 23 times more Fat, 34.9 times more Saturated Fat, 6.2 times more Omega 3, 46.8 times more Omega 6, 6.7 times more Carbohydrate, 1.8 times more Sugars, 3.5 times more Fiber and 16.3 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein