Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 23.3 times more Vitamin B1, 18.4 times more Vitamin B2, 37.5 times more Vitamin B3, 2.6 times more Vitamin B5, 13.8 times more Vitamin B6 and 43.5 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, more Vitamin C, 2.2 times more Vitamin E and 73.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 6.9 times more Calcium, 6.4 times more Copper, 48.1 times more Iron, 4.9 times more Magnesium, 7.2 times more Manganese, 7.7 times more Phosphorus, 1.6 times more Potassium, 12.1 times more Selenium, 20.9 times more Sodium and 45.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 21.1 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 13.4 times more Energy, 40.3 times more Fat, 46.1 times more Saturated Fat, 1.5 times more Omega 3, 104.5 times more Omega 6, 14.5 times more Carbohydrate, 13.2 times more Sugars, 2.2 times more Fiber and 3.2 times more Protein than Boiled Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6