Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Canned Orange Juice:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 16.4 times more Vitamin B1, 18.9 times more Vitamin B2, 26.3 times more Vitamin B3, 4.2 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin B12 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Canned Orange Juice:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 2.4 times more Calcium, 20.6 times more Copper, 44.1 times more Iron, 13.3 times more Magnesium, 19.5 times more Phosphorus, 2 times more Potassium, 1231 times more Selenium and 76.8 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 23.8 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 7.8 times more Energy, 14.3 times more Fat, 5.7 times more Omega 3, 29.7 times more Omega 6, 6.9 times more Carbohydrate, 31.3 times more Fiber and 23.9 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 6.4 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein