Comparing Nutrients in 14 ounces Cereals ready-to-eat, RALSTON CRISP RICE VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON CRISP RICE	7%	3%	90%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Cereals ready-to-eat, RALSTON CRISP RICE	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	52.4% 1520kcal	3.42% 99kcal	2900kcal per day for Men 19-50 years
Fat	5.16% 5g	0.78% 0.75g	97g per day for Men 19-50 years
Saturated Fat	4.47% 1.43g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	6.84% 1.16g	1.84% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	263% 342g	17% 22g	130g per day for Men 19-50 years
Sugars	66.3% 48g	13.6% 9.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.34% 2.42g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.6g	NA	g per day for Men 19-50 years
Sucrose	% 41g	NA	g per day for Men 19-50 years
Fiber	7.3% 2.78g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	47.4% 26.6g	4.54% 2.54g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON CRISP RICE	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	501% 4509μg	246% 2215μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	678% 8.14mg	5.95% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	393% 5.1mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	719% 115mg	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.26mg	10.7% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	591% 7.7mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	601% 2405μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	901% 21.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	284% 256mg	12% 10.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	200% 1203IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	19.6% 2.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	32.4% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON CRISP RICE	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	2% 20mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	65.7% 0.59mg	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1624% 130mg	31.8% 2.54mg	8mg per day for Men 19-50 years
Magnesium	21.7% 91mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	190% 4.37mg	77.7% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.6% 389mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	21% 710mg	3400mg per day for Men 19-50 years
Selenium	130% 71.4μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	144% 2163mg	64% 960mg	1500mg per day for Men 19-50 years
Zinc	47% 5.16mg	9.4% 1.03mg	11mg per day for Men 19-50 years
Water	0.39% 14.4g	9.97% 369g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Canned Carrots with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, RALSTON CRISP RICE versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE vs Canned Carrots with Salt:

• 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 2 times more Vitamin A, 113.9 times more Vitamin B1, 42.9 times more Vitamin B2, 52.5 times more Vitamin B3, 2.3 times more Vitamin B5, 17.3 times more Vitamin B6, 67.3 times more Vitamin B9, more Vitamin B12, 23.9 times more Vitamin C and more Vitamin D than Canned Carrots with Salt.
• While 14 oz of Drained Canned Carrots with Salt contain 12.3 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
• 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E and Vitamin K
• 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D

Comparing minerals per 14 ounces for Cereals ready-to-eat, RALSTON CRISP RICE vs Canned Carrots with Salt:

• 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 1.4 times more Copper, 51.1 times more Iron, 2.9 times more Magnesium, 2.4 times more Manganese, 4.1 times more Phosphorus, 45 times more Selenium, 2.3 times more Sodium and 5 times more Zinc than Canned Carrots with Salt.
• While 14 oz of Drained Canned Carrots with Salt contain 5 times more Calcium, 1.7 times more Potassium and 25.7 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
• 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium
• 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 15.3 times more Energy, 15.6 times more Carbohydrate, 4.9 times more Sugars and 10.5 times more Protein than Canned Carrots with Salt.
• While 14 oz of Drained Canned Carrots with Salt contain 2.1 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
• 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber
• 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
• Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.