Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, RALSTON CRISP RICE versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE vs Acorns:
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 568 times more Vitamin A, 18.3 times more Vitamin B1, 10.9 times more Vitamin B2, 15.9 times more Vitamin B3, 3.7 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.3 times more Vitamin B5 than Cereals ready-to-eat, RALSTON CRISP RICE.
- 14 ounces of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 14 ounces for Cereals ready-to-eat, RALSTON CRISP RICE vs Acorns:
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 41.4 times more Iron, 1.2 times more Phosphorus, more Sodium and 2.5 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 8.2 times more Calcium, 4.2 times more Copper, 2.7 times more Magnesium and 5.1 times more Potassium than Cereals ready-to-eat, RALSTON CRISP RICE.
- Both Cereals ready-to-eat, RALSTON CRISP RICE and Acorns contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 2.1 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 18.9 times more Fat, 8.6 times more Saturated Fat and 15.7 times more Omega 6 than Cereals ready-to-eat, RALSTON CRISP RICE.
- Both Cereals ready-to-eat, RALSTON CRISP RICE and Acorns offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 6