Nutrient Comparison: Cereals ready-to-eat, rice, puffed, fortified VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, rice, puffed, fortified versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, rice, puffed, fortified vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cereals ready-to-eat, rice, puffed, fortified have 136.8 times more Vitamin B1, 66.7 times more Vitamin B2, 83.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
- 14 ounces of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, rice, puffed, fortified vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cereals ready-to-eat, rice, puffed, fortified have 1.6 times more Copper, 61 times more Iron, 2.8 times more Magnesium, 3.3 times more Manganese, 4.9 times more Phosphorus, 26.3 times more Selenium and 3.6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 5.2 times more Calcium, 1.5 times more Potassium, 80 times more Sodium and 31 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
- 14 ounces of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, rice, puffed, fortified have 17.5 times more Energy, 16.7 times more Carbohydrate and 10.9 times more Protein than Canned Carrots with Liquids and Salt.
- Both Cereals ready-to-eat, rice, puffed, fortified and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein