Nutrient Comparison: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Toasted Sunflower Seeds:
- 14 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 6.1 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B9, more Vitamin B12 and 4.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Toasted Sunflower Seeds:
- 14 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 1.2 times more Iron, 2.4 times more Magnesium, 9 times more Manganese, 2.2 times more Potassium and 3 times more Zinc than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3 times more Copper than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
- Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular and Toasted Sunflower Seeds contain similar levels of Calcium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 2.4 times more Carbohydrate and 1.8 times more Protein than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 5.9 times more Fat and 3.6 times more Saturated Fat than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
- Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular and Toasted Sunflower Seeds offer comparable quantities of Fiber per 14 ounces.