Nutrient Comparison: Toasted Wheat Germ Cereals VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Wheat Germ Cereals versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Wheat Germ Cereals vs Canned Carrots with Salt:
- 14 ounces of Toasted Wheat Germ Cereals have 92.8 times more Vitamin B1, 27.3 times more Vitamin B2, 10.1 times more Vitamin B3, 10.3 times more Vitamin B5, 8.7 times more Vitamin B6, 39.1 times more Vitamin B9, 2.2 times more Vitamin C and 21.6 times more Vitamin E than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 111.6 times more Vitamin A and 2.5 times more Vitamin K than Plain Toasted Wheat Germ Cereals.
- 14 ounces of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Plain Toasted Wheat Germ Cereals as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Wheat Germ Cereals vs Canned Carrots with Salt:
- 14 ounces of Toasted Wheat Germ Cereals have 1.8 times more Calcium, 6 times more Copper, 14.2 times more Iron, 40 times more Magnesium, 44.3 times more Manganese, 47.8 times more Phosphorus, 5.3 times more Potassium, 162.5 times more Selenium and 64.1 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 60.5 times more Sodium and 16.6 times more Water than Plain Toasted Wheat Germ Cereals.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Wheat Germ Cereals have 15.3 times more Energy, 56.3 times more Fat, 50.8 times more Saturated Fat, 72.7 times more Omega 3, 73.7 times more Omega 6, 9 times more Carbohydrate, 3.1 times more Sugars, 10.1 times more Fiber and 45.5 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein