Nutrient Comparison: Cereals, whole wheat hot natural cereal, dry VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, whole wheat hot natural cereal, dry versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, whole wheat hot natural cereal, dry vs Acorns:
- 14 ounces of Cereals, whole wheat hot natural cereal, dry have 3.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Vitamin B6 than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- Both Cereals, whole wheat hot natural cereal, dry as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, whole wheat hot natural cereal, dry vs Acorns:
- 14 ounces of Cereals, whole wheat hot natural cereal, dry have 4.3 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 4.8 times more Phosphorus and 5.2 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Copper and 1.4 times more Potassium than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Acorns contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, whole wheat hot natural cereal, dry have 1.8 times more Carbohydrate and 1.8 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 11.9 times more Fat, 10.3 times more Saturated Fat and 4.9 times more Omega 6 than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Acorns offer comparable quantities of Energy per 14 ounces.