Nutrient Comparison: Cereals, whole wheat hot natural cereal, dry VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, whole wheat hot natural cereal, dry versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, whole wheat hot natural cereal, dry vs Frozen Roasted Potatoes with Salt:
- Both Cereals, whole wheat hot natural cereal, dry and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Cereals, whole wheat hot natural cereal, dry as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, whole wheat hot natural cereal, dry vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cereals, whole wheat hot natural cereal, dry have 2.7 times more Calcium and 6.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 149 times more Sodium than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, whole wheat hot natural cereal, dry have 2.7 times more Energy, 2.9 times more Carbohydrate, 3.7 times more Fiber and 5 times more Protein than Frozen Roasted Potatoes with Salt.