Nutrient Comparison: Cherries, sweet, canned, juice pack, solids and liquids VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sweet, canned, juice pack, solids and liquids versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sweet, canned, juice pack, solids and liquids vs Toasted Sunflower Seeds:
- 14 ounces of Cherries, sweet, canned, juice pack, solids and liquids have 1.8 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 18.1 times more Vitamin B1, 11.9 times more Vitamin B2, 10.3 times more Vitamin B3, 55.6 times more Vitamin B5, 26.8 times more Vitamin B6 and 59.5 times more Vitamin B9 than Cherries, sweet, canned, juice pack, solids and liquids.
- 14 ounces of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Cherries, sweet, canned, juice pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sweet, canned, juice pack, solids and liquids vs Toasted Sunflower Seeds:
- 14 ounces of Cherries, sweet, canned, juice pack, solids and liquids have 85 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Calcium, 25.1 times more Copper, 11.7 times more Iron, 10.8 times more Magnesium, 34.7 times more Manganese, 52.6 times more Phosphorus, 3.7 times more Potassium and 53 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
- 14 ounces of Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 11.5 times more Energy, 2840 times more Fat, 1488.3 times more Saturated Fat, 26.3 times more Omega 3, 12463.3 times more Omega 6, 1.5 times more Carbohydrate, 7.7 times more Fiber and 18.9 times more Protein than Cherries, sweet, canned, juice pack, solids and liquids.
- 14 ounces of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein