Nutrient Comparison: Canned Chickpeas with Liquids VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Chickpeas with Liquids versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Chickpeas with Liquids vs Baked Potato Flesh:
- 14 ounces of Canned Chickpeas with Liquids have 1.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.3 times more Vitamin B1, 10.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 128 times more Vitamin C than Canned Chickpeas Solids and Liquids.
- 14 ounces of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned Chickpeas Solids and Liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Chickpeas with Liquids vs Baked Potato Flesh:
- 14 ounces of Canned Chickpeas with Liquids have 7 times more Calcium, 3.5 times more Iron, 5.1 times more Manganese, 1.6 times more Phosphorus, 6.7 times more Selenium, 55.6 times more Sodium and 2.4 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Copper and 2.7 times more Potassium than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Baked Potato Flesh contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Chickpeas with Liquids have 19.5 times more Fat, 3.3 times more Omega 3, 26.5 times more Omega 6, 2.9 times more Fiber and 2.5 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Carbohydrate than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Baked Potato Flesh offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6