Nutrient Comparison: Boiled Garland Chrysanthemum with Salt VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Garland Chrysanthemum with Salt versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Garland Chrysanthemum with Salt vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Garland Chrysanthemum with Salt have more Vitamin A, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 19.9 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 6.1 times more Vitamin B1, 5.2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled and Drained Garland Chrysanthemum with Salt.
- Both Boiled Garland Chrysanthemum with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Garland Chrysanthemum with Salt vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Garland Chrysanthemum with Salt have 1.3 times more Iron, 1.4 times more Potassium, 72.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.2 times more Copper, 2.7 times more Magnesium, 3.2 times more Phosphorus, 4 times more Selenium and 4.3 times more Zinc than Boiled and Drained Garland Chrysanthemum with Salt.
- Both Boiled Garland Chrysanthemum with Salt and Boiled California Red Kidney Beans contain similar levels of Calcium and Manganese per 14 ounces.
- 14 ounces of Boiled Garland Chrysanthemum with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 6.2 times more Energy, 5.2 times more Carbohydrate, 4 times more Fiber and 5.6 times more Protein than Boiled and Drained Garland Chrysanthemum with Salt.
- 14 ounces of Boiled Garland Chrysanthemum with Salt provide inadequate amounts of Energy