Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Boiled Royal Red Kidney Beans:
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 3.7 times more Vitamin B1, 4.9 times more Vitamin B2, 6.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin B12 than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 4.7 times more Vitamin B6 than Cookies, animal crackers (includes arrowroot, tea biscuits).
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Boiled Royal Red Kidney Beans:
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.7 times more Manganese, 5.8 times more Selenium and 67 times more Sodium than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.7 times more Copper, 2.3 times more Magnesium, 3.8 times more Potassium and 1.4 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Iron and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 3.6 times more Energy, 81.2 times more Fat, 144.3 times more Saturated Fat, 1.7 times more Omega 3, 49.3 times more Omega 6 and 3.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 8.5 times more Fiber and 1.4 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
- 14 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6